Performance Coaching

My Top 10 ingredients for high performance: 1) Positive Feeding Good feeding is essential. You simply can’t expect any part of you: mind body energy or spirit to be in a good state or function well if you’re not going to provide your system with positive food. By that I don’t just mean nutritional or healthy, I mean properly programmed for whatever you are undertaking. I get accused of ‘eating technically’. Eating technically is what gets you results and it has a strong relationship to directional mindset and emotional state. For more advanced technical eating see the other House posts … Continue reading Performance Coaching